VIRTUAL OR IN PERSON IN PORTLAND, OR
Holistic mental counselling to empower your path to emotional resilience and inner peace.
Discover the power of somatic holistic mental wellness that will get to the source of your depression, anxiety and addictions. Our holistic approach will look at the cornerstones of your well-being: emotional, psychological, spiritual and somatic.
Compassionate Support Starts Here.
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Item description
1-1 Counselling
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Healing Childhood PTSD with Somatic Awareness
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FREE AUDIO DOWNLOAD
Grounding and Centering Mindfulness Meditation
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Words from the community
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In a free 20 min support session, we can find out if our therapy aligns with you.
My Approach
Every individual's journey towards healing is unique, and that's why we tailor our approach to your specific needs. Our holistic mental health counseling integrates proven therapeutic modalities, mindfulness, and self-care strategies.
Together, we will explore the roots of your challenges, gently uncovering the layers that may be holding you back. Through guided introspection, empathetic conversations, and practical tools, you'll learn to embrace your strengths and develop coping skills that resonate with your true self.
About Me
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My Mission:
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Resources for your well-being
